Hey, looking for tips for summer XC training?
So I really want to improve this summer I was wondering what you guys/girls do over the summer to train?
What’s a good distance to run, how often should I run per day? Is running twice a day going to help or hurt me in the long run? (no pun intended)
I’m a going to be a sophomore in high school, and I ran cross country this year but it was my first year and I was just “learning the ropes” and I want to start getting serious about this people, so help me out? :)